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IMG-BLOG 28 Dec, 2018

KEEPING YOUR ZEN - A GUIDE TO YOGA INSURANCE

By Admin | Cooking, Food | 8 Comments

Navigating the world of yoga insurance for new teachers can be tricky. We're here to help.

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IMG-BLOG 26 Dec, 2018

THE 3 C'S OF TEACHING A PRIVATE YOGA LESSON

By Admin | Fashion, Life style | 8 Comments

Curious the best way to prepare for teaching a private yoga class? Check out Amanda Huggin's 3 non-negotiable tips!

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IMG-BLOG 22 Dec, 2018

5 BENEFITS OF DOGA FOR YOU AND YOUR DOG

By Admin | Cooking, Food | 8 Comments

Have you ever considered doing yoga with your dog? There’s even a name for it – Doga, and it turns out there are good reasons for pet owners to try it.

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IMG-BLOG 18 Dec, 2018

HOW TO CHOOSE THE RIGHT YOGA MAT

By Admin | Cooking, Food | 8 Comments

Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference.

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IMG-BLOG 16 Dec, 2018

MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO

By Admin | Cooking, Food | 8 Comments

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?

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