Yoga is one of the best things you can do for your body and your mind. It’s been proven to have numerous health benefits received through it's breathing exercises, meditation practices, strength exercises and stretching components. Yoga has it all. Studies have demonstrated how it also helps with depression, pain, addiction, and much more.
Regardless of a yoga teacher’s best effort to teach safe yoga practices, injuries happen. There are times when students push themselves too far, practice yoga postures incorrectly, or forget to tell the instructor about their medical conditions.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?